Impact of climate on your running time

While the New York marathon was held last weekend, it is good to read this article by Michael Greenstone from the New York Times about how climate is affecting marathons – and other, normally shorter runs. Having seen the air pollution crisis in New Delhi this week, hopefully anyone running is being careful.

 

Your Race Against Time: How Climate Affects the Marathon

If you are among the more than 50,000 people who will run the New York City Marathon on Sunday, you know that training, eating right and getting a good night’s sleep are some of the keys to setting a personal best. But an analysis of more than 4.7 million finishing times from 20 years of data on almost 900 marathons — including those in New York, London, Chicago, Boston, Berlin and the Olympics — shows how much your time can be affected by another factor: temperature.

The fastest times are run on days when the average outdoor temperature is in the 40s. (Humidity data were unavailable.) Current weather forecasts suggest that the average temperature in New York on Sunday will be about 61 degrees Fahrenheit (around 16 degrees Celsius), which the data show will add about 12.5 minutes to the typical finisher’s time, relative to a day in the 40s.

In a sport in which competitors work tirelessly to improve their times by a few seconds, that is a big effect. What’s more, the relationship between temperature and finishing times is actually nonlinear — meaning that the effects of temperature strengthen as it gets warmer.

Temperatures in the 50s increase the typical finishing time by only about five minutes, relative to a day in the 40s. On the other hand, days in the 70s would cause finishing times to be slower by 19 minutes; in the 80s, times would be 33 minutes slower.

And while the biggest impacts show up in the performances of amateurs and weekend warriors, elite runners are not immune to these effects. When considering the top 20 finishing times at the largest marathons, the assessment found that temperatures in the 50s did not slow them, relative to days in the 40s. But temperatures in the 60s increased their times by three minutes, and those in the 70s increased their times by four minutes.

Record heat caused race organizers to halt the 2007 Chicago marathon. As temperatures soared into the upper 80s, hundreds of runners fell ill. Chicago Tribune, Jos M. Osorio/Associated Press

Since temperature has such a big effect on times, would it make sense to adjust marathon times for the weather? If this were done, five of the 25 fastest men’s marathon times through March 1, 2017, would beat the current adjusted world record. Indeed, three of them would be more than two minutes faster.

The current world-record holder is Dennis Kimetto from Kenya, but the temperature-adjusted record-holder would be Kenenisa Bekele from Ethiopia, who would move up from No. 3 on the list. The second-fastest time would belong to the Ethiopian Tamirat Tola, who would move up from No. 18.

Adjusting times for temperatures would lead to smaller changes among women. Paula Radcliffe of Britain (who has won the New York race three times) would remain the record-holder.

The interactions between climate and a sport like long-distance running are only going to get more pronounced as the climate changes. Over the last 50 years, the temperature has exceeded 60 degrees on just 5 percent of the days during the first week of November, when the New York race is typically held. By 2050, this is projected to rise to 18 percent of days, and by 2090 it is expected to be 38 percent.

How will runners and organizers react? National governments, city planners and large corporations are all realizing that a warmer world will force them to change the ways they do business.

Marathons will be no exception. The organizers of the New York race will probably not want their event to be one where it is difficult, or perhaps even impossible, for people to set their personal best or to lower the world record. So they may want to adapt by moving the marathon to later in the year.

At the same time, runners may switch from the New York City Marathon to others held in cooler climates to find the perfect temperature at just the right time of year. Could a Montreal Marathon be among the world’s most prestigious by 2050?

Athletic equipment companies will surely develop new technologies to aid adaptation as well. For runners, the breathable mesh and cooling towels of today could easily be traded in for shirts with built-in air-conditioners. Seem far-fetched? They already exist. Indeed, I was one of the authors of a recent study of just how powerful a role technology can play in helping people adapt to warmer temperatures. For example, the rise of air-conditioning has reduced the mortality consequences of extremely hot days in the United States by more than 70 percent since 1960.

Marathons and marathon runners appear likely to be able to adapt to climate change with relative ease through changes in when, where and how. But in many other areas of our lives, the costs of climate change are expected to be greater. More intense hurricanes, and the increased occurrence of extremely hot days, will elevate risks to life and property, which can only be offset through costly adaptation efforts. These include building more expensive housing, accelerating the deployment of air-conditioning and making painful decisions to move away from current homes — as well as acceptance of increased risks.

In this way, the climate choice in front of us is similar to the one faced by people training for a marathon. More time spent training makes for a faster marathon. It’s not a great idea to show up on the day of the race without having invested much in your performance. The time for that is well in advance of the big day.

In the case of climate change, we can devote resources now to reducing greenhouse gas emissions so that we face lower costs in the future. As with so many things in life, both marathons and the climate problem are subject to an old rule — no pain, no gain.

 

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